The other day a thought occurred to me. What is happening with social isolation and the immune system? By that I mean, how are our immune systems reacting to being away from people? This thought led me to another one: will we be more susceptible to common viruses when this pandemic over? I am not trying to scare anyone, and I don’t have the answer. I do, however, have the Internet, which can be a valuable resource.
Unfortunately, I haven’t found anything that really answers the questions I have about social isolation and the immune system. I am working from the assumption that our immunity will weaken. It only seems logical to me. Think about the elderly folks who get the flu from their grandchildren. They may have had immunity at some point, but they lost it. Even vaccines have a shelf life when introduced to our systems.
But, again, I don’t know. I am not a doctor, nor a medical specialist of any kind. However, as I haven’t been able to find much information about social isolation and our immune system, I am starting to think it’s not that big of a deal. Of course, my feelings mean nothing in the face of facts. Sadly, though, the facts are sparse in this situation.
But, just because we don’t know if isolating ourselves from each other right now doesn’t mean there aren’t steps we can take. Before I continue, let me be clear. Social distancing is essential right now. Do it as much as you can. Please.
Social Isolation and the Immune System: Staying Healthy After This
Some things to do to ensure a healthy immune system are things we should all already be doing. The first thing of course is wash your hands. This is basic hygiene, but it is so important. Beyond cleanliness, we can also ensure we’re getting enough sleep. Sleep affects the immune system and promotes good health in general.
A healthy diet is also essential. Fruits, veggies, lean protein are all good foods to eat at any time, and can help keep us going. Additionally, washing our produce with cold water (not soap like that video by the nurse suggests), and cooking our food completely will help keep us safe from sickness.
Again, these methods aren’t anything new or mind boggling, but they are probably our best bet for preparing for the end of the pandemic. Of course, the pandemic isn’t going away anytime soon, and there might be more research coming out concerning what all this social isolation is doing to our immunity.
And even then, we still might get sick. In fact, I’m in social isolation. I live with my sister (a doctor). She brought a flu home the other day and I got sick. It was a small bug, thankfully. But it got me anyway, and I’ve been washing my hands, sanitizing my phone, and generally doing what I am supposed to do. You never know what will get you sick. And I think that holds doubly true for the post pandemic era, whenever it arrives.
Stay safe out there, and take care of your mental and physical well being as much as you can. And look at cute pictures of animals. It will at least bring a smile to you face. And smiling is good for the immune system whether or not you are in social isolation.